I have been in and around the fitness industry for 25 years, relentlessly researching and testing out the forefront of exercise and nutritional sciences to meet my goals.

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I started training as an amateur bodybuilder in my 20s with a desire to build muscle and physique after years of being underweight and lacking confidence. 

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I spent 21 years in law enforcement that required me to develop a different kind of  mental sharpness and tactical functional fitness to stay safe on the streets of NYC.

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In recent years my focus has shifted to staying strong and agile to keep up with  my new partner in crime, my three year old son. 

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Whatever your fitness goals are, I have the knowledge and know how to get you there if you're ready to commit to a lifestyle of strategic strength training, eating whole nutrient dense foods, and fortifying your mindset to support the physical.